
The intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness.
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The intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness.
Tick an episode and the rest sorts itself out: what is waiting tonight, what airs tomorrow, what you abandoned two years ago. And under every episode, what other people made of it, without ever spoiling what comes next.
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