Joel Freeman

Joel Freeman

Joel Freeman is an American fitness instructor and trainer, currently one of the younger, newer generation Beachbody Super Trainers. He is strong in both cardio (HIIT, martial arts) and weight training. Some feel he is the replacement for Tony Horton. He created a martial arts-inspired program called Core De Force, LIIFT4 (a program that combines Lifting with HIIT), and more recently, 10 Rounds (a shadow boxing fitness program with weight training). He is married to athlete Breanne Freeman.

On screen

  • 10 Rounds - Sample Workout
  • Ready for LIIFT Off- Week 1
  • Ready for LIIFT Off- Week 2
  • Ready for LIIFT Off- Week 3
  • Ready for LIIFT Off- Week 4
  • Ready for LIIFT Off- Week 5
  • Ready for LIIFT Off- Week 6
  • Ready for LIIFT Off- Week 7
  • Ready for LIIFT Off- Week 8
  • LIIFT4 Stretch
  • LIIFT4 Roll & Recover
  • LIIFT4 Live Workout
  • LIIFT4 Week 1 Day 1 Chest-Triceps
  • LIIFT4 Week 1 Day 2 Back-Biceps
  • LIIFT4 Week 2 Day 1 Chest-Triceps
  • LIIFT4 Week 2 Day 2 Back-Biceps
  • LIIFT4 Week 3 Day 1 Chest-Triceps
  • LIIFT4 Week 3 Day 2 Back-Biceps
  • LIIFT4 Week 4 Day 1 Chest-Triceps
  • LIIFT4 Week 4 Day 2 Back-Biceps
  • LIIFT4 Week 5 Day 2 Back-Biceps
  • LIIFT4 Week 1 Day 3 Shoulders
  • LIIFT4 Week 2 Day 4 Legs
  • LIIFT4 Week 4 Day 4 Legs
  • LIIFT4 Week 2 Day 3 Shoulders
  • LIIFT4 Week 1 Day 4  Legs
  • LIIFT4 Week 3 Day 3 Shoulders
  • LIIFT4 Week 3 Day 4 Legs
  • LIIFT4 Week 5 Day 3 Shoulders
  • LIIFT4 Week 6 Day 3 Shoulders
  • LIIFT4 Week 6 Day 4 Legs
  • LIIFT4 Week 4 Day 3 Shoulders
  • LIIFT4 Week 5 Day 4 Legs
  • LIIFT4 Week 7 Day 1 Chest-Back
  • LIIFT4 Week 7 Day 2 Legs
  • LIIFT4 Week 7 Day 4 Full Body
  • LIIFT4 Week 7 Day 3 Shoulders-Arms
  • LIIFT4 Week 8 Day 1 Chest-Back
  • LIIFT4 Week 8 Day 2 Legs
  • LIIFT4 Week 8 Day 3 Shoulders-Arms
  • LIIFT4 Week 8 Day 4 Full Body
  • Core De Force - Agility Strength
  • Core De Force - Agility Power
  • Core De Force - MMA Kick Butt
  • Simon Magus

Behind the camera

  • 10 Rounds - Sample Workout
  • Core De Force - Agility Strength
  • Core De Force - Agility Power
  • Core De Force - MMA Kick Butt

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